![]() Though the body is in a state of ketosis through exogenous means, it isn’t ketogenic because it’s not producing its own ketones. The second is when the body receives ketones from an external source (called exogenous ketosis). The first is through diet or fasting, in which the body produces its own ketones and is in a “ketogenic” state (called endogenous ketosis). One piece of vocabulary to highlight: ketosis simply means the body has elevated ketone levels, generally agreed upon as over 0.5mM. Let's first explore the biological mechanisms of ketosis before diving into how to arrive there faster. However, there are a few techniques that can get you into a state of ketosis faster. It requires dedication and strict adherence to the keto lifestyle. Getting into ketosis is a process that can take weeks of dieting or days of fasting. With its low-carbohydrate emphasis, and its ability to boost how the body can use fat as an energy source, many people have turned to keto when other diets failed them. ![]() The ketogenic diet is currently one of the most popular nutrition strategies in America. ![]()
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